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25 benefits of pistachios for overall health

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Pistachios are not only tasty to eat, but also healthy. These edible seeds of the pistacia vera tree contain healthy fats and are a rich source of protein, antioxidants and fiber.

The benefits of pistachios

They also contain a variety of important nutrients and help with weight loss, heart and intestinal health.

In fact, pistachios have been eaten since 7,000 BCE Today, pistachios are widely used in several dishes, including desserts such as ice cream.

What is pistachio?

Pistachio is one of the oldest and most widely consumed nuts in the world. These nuts belong to the family Anacardiaceae of the genus Pistacia. Pistachios are non-seasonal and available year-round.

Facts about pistachio nutrition

Pistachios contain nutrients such as carbohydrates, proteins, amino acids, fats and dietary fiber. They are also rich in minerals such as potassium, phosphorus, iron, calcium, zinc, copper and sodium.

These nuts also contain vitamins A, B6, C, E and K, such as riboflavin, thiamine, folate, pantothenic acid, choline, acid and betaine.

Pistachios are low in calories and fat compared to other nuts and dried fruits.

List of benefits of pistachios

Easy to find and inexpensive, pistachios are not only delicious, but also rich in minerals and nutrients. Here are some benefits of pistachios for your whole body:

Health benefits of pistachios

Pistachios have many other health benefits. Here are some examples:

1. Antioxidant properties

Pistachio bark contains a number of antioxidants. These antioxidants neutralize free radicals after the body’s cellular metabolism, which causes health conditions such as heart disease and cancer.

2. Promotes heart health

Daily consumption of pistachios lowers the level of LDL (bad cholesterol) in your body. Walnuts are a rich source of an amino acid called I-arginine, which prevents hardening of the arteries and blood clots.

3. Weight management

Pistachios are a great choice for people on a diet. Nuts are an ideal supplement for maintaining an ideal weight with their low calorie, high protein, high unsaturated fats and low saturated fats.

4. Prevents macular degeneration or AMD

Pistachios contain carotenoid antioxidants such as lutein and zeaxanthin. These antioxidants help reduce the risk of macular degeneration in the elderly.

5. Digestive aids

Pistachios are also an excellent source of dietary fiber, which helps keep the digestive system smooth. One ounce or 30 grams of pistachios contains about 3 grams of dietary fiber for the functioning of your digestive tract.

6. Absorption of iron

Pistachios are high in copper, which helps our bodies absorb iron from food sources. This helps fight conditions such as anemia, as the number of hemoglobin increases and blood flow increases.

7. Aphrodisiac properties

Pistachios have a significant effect on male sexual activity. Studies show that men who eat 100 grams of nuts a day for three weeks improve erectile dysfunction by 50%.

8. Controls diabetes

Pistachios contain antioxidants, which help reduce the glycation process and control diabetes. It can also balance blood sugar levels and blood pressure.

    Pistachios to control diabetes

9. Anti-inflammatory

Vitamins A, E and anti-inflammatory drugs in pistachios help reduce inflammation in almost all parts of the body.

10. Neuroprotector

Pistachios are rich in vitamin B6, which helps build the amino acids needed to transmit nerve impulses. Therefore, these nuts play an important role in maintaining a healthy nervous system.

11. Boosts the immune system

Pistachios are rich in vitamin B6, which boosts the immune system. They help strengthen the immune system and also help prevent several types of infections and cancer.

Hair benefits of pistachios

Pistachios have a number of other benefits for hair. Here are some examples:

12. Stimulates hair growth

Pistachios are rich in fatty acids, which promote healthy hair growth.

13. Strengthens hair

These nuts are an excellent treatment to strengthen hair locks.

14. Increases hair elasticity

Applying pistachio hair mask deeply nourishes, moisturizes and improves the texture of the hair. In addition, these nuts are also useful for treating split ends; damaged and dehydrated hair color.

15. Treats hair loss

Pistachios contain high levels of biotin. Daily consumption of these nuts will help to effectively combat hair loss.

Hair benefits of pistachios

Benefits of pistachios on the skin

Pistachios have a number of other benefits to the skin. Here are some examples:

16. Natural moisturizer

Pistachio oil acts as a natural moisturizer. It has demulsifying properties that have a smoothing effect on the skin. You can replace your daily moisturizer with pistachio oil to achieve smooth skin.

17. Struggle with signs of aging

Did you know that pistachios are very useful in reducing the signs of aging? They also contain several powerful antioxidants to neutralize free radicals and leave skin smooth.

18. Natural light

Pistachios contain essential fatty acids that help keep the skin glowing. You can also add green apples to your diet to keep your skin glowing.

19. Keeps skin healthy

Pistachios are a rich source of vitamin E, a small soluble antioxidant. These nuts play an important role in maintaining healthy skin. They also protect the skin from the sun and reduce the risk of skin cancer.

20. Promotes a healthy appearance

Pistachios are a great help in improving eyesight and are very useful for those who suffer from vision problems.

Benefits of pistachios on the skin

Benefits of pistachios during pregnancy

Here are some ways to consume pistachios when you are pregnant:

21. A rich source of protein

Nuts are high in protein, which is an important nutrient during pregnancy. Protein helps the unborn baby’s muscles and tissues to develop.

22. Contains unsaturated fatty acids

Pistachios contain an unsaturated fatty acid that can help lower bad cholesterol levels and increase good cholesterol in the blood. This helps maintain lipid levels during pregnancy.

23. Reduces the risk of infection

Pistachios contain vitamins A and E, which are antioxidants to prevent infectious problems.

24. Prevents constipation

Pistachios are a rich source of fiber. This can help prevent constipation, which is a common problem during pregnancy.

25. A rich source of omega-3 fatty acids

Pistachios are a rich source of omega-3 fatty acids, which help a child’s brain to develop.

Adverse effects of pistachios

Excessive consumption of pistachios can cause some side effects. Here are some of them:

  • Weight Gain – If you use the recommended pistachios every day, this protein-rich nut will help you gain weight.
  • Blood pressure – fried pistachios with salt help raise blood pressure.
  • Gastrointestinal Disorders – Pistachios can cause digestive problems if your body reacts to a combination of fruits in the pistachio. It helps with constipation, abdominal pain, diarrhea and edema.

KBS

Are pistachios good for you?

Pistachios are a nourishing force and are rich in vitamins, minerals, protein and dietary fiber. Eating pistachios as part of a well-balanced diet is good for the heart. However, salted and fried pistachios have a low nutritional value due to the addition of sodium.

Is pistachio nuts high in iron?

Pistachios contain 3.9 milligrams of iron per 100 g serving. Pistachios, which are an excellent source of magnesium, calcium, vitamin E and protein, are also a great choice for lunch.

What does pistachio taste like?

Pistachios are usually sold with seeds from semi-open shells that make it easier to reach the nuts. Pistachio is salty with a sweet taste.

What nuts are in the pistachio family?

Pistachios, mangoes and cashews belong to the same plant family.

How to choose them?

Pistachios can be purchased at any grocery store. Today, they are available in several forms, including peeled, unpeeled, sweet or salted. One of the best ways to choose pistachios is to use them in their natural form.

How is pistachio stored?

Peel a squash, grate it and store it in a cool, dry place. You can also freeze pistachios for at least a year or store them in the refrigerator.

How to use pistachios?

Pistachios can be served as a snack, salad garnish and topping pizza. It can add a beautiful green or purple color to several desserts and dishes. You can also sprinkle them on your favorite oven-baked fish, breakfast granola or dessert crust.

Other details

Tips:

Here are some fun ways to enjoy pistachios:

  1. You can mix pistachios in a simple way or in your favorite recipe.
  2. Chop pistachios and dip them in a mixture of chopped walnuts and eggs on the chicken breast.
  3. Sprinkle pistachios with frozen yogurt, cereals and oatmeal to enjoy a healthy breakfast.

Disclaimer
All materials in this article are for your information only and may not be construed as medical advice or guidance. No action should be taken based on the content of this information; Instead, readers should consult with appropriate health professionals on any issues related to their health and well-being.

Pistachios are a rich source of healthy fats, protein, fiber and several nutrients, including potassium and vitamin B6. The benefits of pistachios can include good gastrointestinal health, cholesterol and blood sugar levels. In addition, they are delicious and an amazing way to improve overall health.



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Top 10 Apple Vinegars in India for General Health

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Whether you want to add a few teaspoons of ACV to your Switzerland drink or add it to your delicious meals for a bitter taste, apple cider vinegar is an effective, detoxifying ingredient and a staple of cheap foods. In addition to detoxifying agents, ACV is a natural source that offers comprehensive benefits by supporting a healthy system of skin, hair and health.

apple cider vinegar

Buy the best AVC products here:

Below we have put together the best apple cider vinegar to help you stay healthy. Take a look.

1. St.Botanica, apple cider vinegar and mother vinegar:

Popular St. This raw, unfiltered and organic apple cider vinegar from the Botanica brand is accompanied by mother vinegar, as well as fresh honey and apples from the farm grown in the Upper Himalayas. Adding a teaspoon of Holy Botanical Vinegar to your daily diet or drink improves the immune system and energy, reduces calories, and improves weight management.

botanica
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2. Neigerbs, apple cider vinegar with mother:

This organic, unpasteurized, raw and unfiltered ACV from Neuherbs has a pleasant sweet and sour taste, making it an excellent ingredient for salads. In addition, this natural vinegar has many multi-purpose benefits for health, skin and hair care. It helps to lift weights, improves liver health, reduces tumors and balances the pH level in our body. The vinegar of this brand also works as a hair conditioner and removes acne.

neuherbs
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3. DiSano apple cider vinegar:

We recommend the DiSano option for making salads and other dishes for the slightly sweet taste ACV type. This apple cider vinegar, made from the finest quality of Himalayan apples, is very tasty and full of useful vitamins, minerals, enzymes and antioxidants.

disano
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4. HealthVit, apple cider vinegar:

This naturally pure, HealthVit vinegar-added ACV is a key part of the warehouse, especially for weight management and improving the digestive system. Made from 5% native vinegar, this ACV is an excellent ingredient for cooking and beauty. For effective detoxification, try adding a teaspoon to the next smoothie. To prevent dandruff and acne, you can dissolve apple cider vinegar in water and apply it on your hair and skin.

Healthvit
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5. OGreeny, organic raw apple cider vinegar:

OGreeny is bottled with this organic ACV mother of a healthy food brand, so it is raw, unfiltered and pasteurized. The enzymes and antiseptic properties of this special product accelerate metabolism, regulate the digestive system, improve the immune system and reduce acne.

green
Source: amazon.com

6. Divinity India, apple cider vinegar:

Adding apple cider vinegar to your diet has never been so easy thanks to the clever and simple portions of ACV from God India. Choose this natural tonic filled with vitamins, minerals, enzymes and antioxidants to promote overall health.

divinity
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7. Vitals, feeding apple cider vinegar:

If you’re looking for an extra ingredient to add that surprise element to your salad pack, get the bottle of ACour goodness from Nourish Vitals. This raw apple cider vinegar also improves the overall health of the mother.

nourishes vital substances
Source: amazon.com

8. Dr. Patkar’s apple cider vinegar:

Dr. Patkar’s apple cider vinegar, which is essential in several kitchens, is multifunctional as a culinary ingredient, cleanser and dietary supplement. You can prepare a unique infusion of honey, ginger, garlic and lemon.

patkars
Source: amazon.com

9. Organic India, apple cider vinegar:

Another wonderfully raw and unfiltered option is Organic India Apple Cider Vinegar, made from the finest Spanish apples. Dilute this apple cider vinegar with a teaspoon of vinegar and a glass of water for quick detoxification.

organic India
Source: amazon.com

10. Nutriogenx, apple cider vinegar:

Users swear that adding a teaspoon of apple cider vinegar to a glass of water is good for heart health, weight management, fighting PCOS, and improving skin and hair.

nutriogenx
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These are our top ten ACVs known in India for their excellent taste and quality. They are widely consumed by users for many health benefits.



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Be a diet diva with this list of 14 best superfoods of 2021

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List of super products for 2018

In 2021, many “TOP” peaks, bottoms, soles, makeup, jewelry, movies / awards, destinations and more. But there can be nothing like a list of the best superfoods of 2021.

Thanks to nutritionists and health portals in the era of better nutrition and feeling healthier, the superfood diet and super healthy foods are at the top of the chart. Many new models have developed, such as organic superfood, amazing herbaceous green superfood, superfood smoothie, and are now finding a place and love in grocery stores. Healthy cafes in subway cities are also mushrooming, and menus are being explored in terms of nutrition. From the next great smoothie and herbal tea to the “food alternative,” most of us are eager to learn about the right foods, the right ingredients, and the right superfoods.

Not every year comes empty handed, but with its own food trend. And 2018 is no different. So it’s time to learn and stock up on fresh and super healthy foods. Whether you’re a chef, a health enthusiast, or a nutritionist, know the superfood diet that will keep you healthy.

List of the 14 best superfoods of 2021

1. Activated popcorn

That sounds like a galaxy, doesn’t it? Yes, this delicious snack is made only by the brand “Living Intentions” in the world. This superfood is “air-filled” corn powdered with superfoods and probiotics, which makes it nutritious and mouth-watering delicious. Yes, activated popcorn actually beats all the popcorn you have.

Do you know the taste of activated popcorn made by Living Intentions?

The oven has turmeric, salsa verde, cinnamon and berry smoothies. Holy taste and health now!

Activated popcorn
Source: liveintentions.com

2. Cocoa

Although chocolate is still accepted as a food (despite dark and unprocessed chocolate), ladies and gentlemen, cocoa is not a food. Because cocoa tips and powder are not sweet. Although the cocoa is bitter, it is still delicious.

Cocoa and super healthy foods?

Yes, one serving of cocoa powder contains 40 times more antioxidants than blueberries. In addition to antioxidants, cocoa contains iron, calcium and magnesium. I’m surprised, right?

Cocoa
Source: cwnutritionforbodyandmind.com

3. Adaptogens

This amazing herbaceous green superfood may not be new, but it’s making a fuss on the internet. What is it? It is a substance that increases resistance to diseases caused by stress.

Many people are surprised to learn that most of the adaptogens are present in a pot of boiling herbal tea.

By the way, do you know the most common adaptogens? They are:

  • In Ashgabat
  • St. Basil (Tulsi)
  • licorice
  • Got Cola
  • Panax Ginseng and a few others

In fact, these are teas, powders and other herbal supplements that contain super healthy foods that improve digestion, balance hormones, reduce stress and even fight insomnia.

Amazing grass green superfood
Source: bigcommerce.com

4. Turmeric

Most people believe that turmeric or “haldi” is used to add a strong yellow color to curry, gravy and fried foods. What if I say that turmeric has been honored as one of the best health trends of 2017?

Turmeric is one of the most wonderful super healthy foods with natural anti-inflammatory properties. It can be taken in capsule form, sprinkled on food or added to hot drinks (such as milk). In short, turmeric is included in the list of the best superfoods of 2018, because it is far ahead in the treatment of seasonal diseases and painful ulcers.

Turmeric spice contains curcumin, a powerful antioxidant that helps rejuvenate the liver and eliminate toxins.

Turmeric

5. Chia seeds

Chia seeds, which are rich in fiber, protein and omega-3 fatty acids, make super healthy foods. Enjoy them in the form of crumbs or gels. Or better yet, add it to oatmeal, yogurt, smoothies (yes, chia seeds are a great superfood smoothie), cereals or anything that allows you to absorb and expand their goodness. Add chia seeds to your home roll and enjoy less carbs and more oxygen. It makes sense, right?

Super healthy foods
Source: womanitely.com

6. Acai

Just think, acai is not only used to add pink to food. This cute little fruit comes with amazing benefits – fiber, antioxidants and even essential oils.

If you’re an Instagram fancier and love posting photos, add a little acai powder and add a little spice to your breakfast.

Acai
Source: hellomagazine.com

[sc:mediad]

7. Sacha Inchi

You’ll find them like peanuts, right? In contrast, sacha inchi is a complete plant protein. A quarter cup of whole seeds provides 8 grams of protein, 5 grams of fiber and essential oils.

Want more good news?

If you are allergic to peanuts, don’t worry. Hair is a good substitute for inches.

Hair Inchi
Source: womanitely.com

8. Superfood powder mixture

Sometimes it is difficult to get enough food in a day. Superfood powder mix is ​​a good opportunity to explore.

Although there are many brands that sell such blends, most of them come in colors such as green, orange, and navy blue. The base is the same – chia seeds, flax, adaptogens and others. The difference is in the infusion of fruits.

Superfood powder mixture
Source: indigo-herbs.co.uk

9. Maca Powder

For vegetarians who want a natural source of calcium, corn powder is a superfood diet. Poppy is an adaptogen rich in phytonutrients. This increases energy levels and balances hormones. It can even occur sexually.

And yes…

Maca powder has a unique taste that can add zing to your morning smoothie.

Superfood Diet
Source: womanitely.com

10. Nourishing yeast

Dairy intolerance is a common disease these days. For this reason, cheese lovers should avoid it. Fortunately, there is a nutritious yeast instead. It is similar to cheese, but healthier. You get the full dose of protein and vitamin B from food yeast. Using it regularly will give you radiant skin, strong nails and beautiful locks.

Nourishing yeast
Source: amazon.com

11. Monk Fruit

Strong nuns are strong when it comes to fruit superfood diet. The level of antioxidants is high and has no negative effect on blood glucose, cane is 300-400 times sweeter than sugar. You can use plain Greek yogurt, bitter coffee or monk’s fruit to sweeten baked pastries.

Superfood Diets
Source: physicianspractice.com

12. Other “Bridge”

The era of health and carbonated water is over. Now it’s time to taste the sugar-free bubbles. According to Whole Foods, the “inspiring” drinks of 2018 are maple and birch beverages, and leather flowers and mint compliments. This will not only reduce your alcohol intake, but also keep you hydrated.

13. Flags

Can flags be eaten? Yes, that’s why they go straight into the kitchen. Your snack will include drinks with petals and botanical flowers. Go over the cocktails, it’s time to welcome the flowers, roses and lavender. The wonderful hibiscus flower, when brewed with tea, provides all the health benefits – from relieving stomach aches, helping to lower blood pressure and lose weight.

14. Moringa

There is a new super-green to choose from. Moringa, a fine velvet powder from India, is rich in calcium, potassium, vitamin C and amino acids. Makes a good superfood smoothie. It can also be sprinkled on yogurts and juices. Without caffeine, it is a natural energy booster.

Moringa
Source: maryvancenc.com

How did you find this list of 2018 super products? Include them in your diet as a New Year’s resolution and impress others with your health and well-being. Tell us what you think about these super healthy foods in the comment box below.



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7 best protein powders for women in 2018

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How do you light up and energize your diva-like day? Just a glass of milk, a few snacks, some fruit and fast food. Don’t you think that you need the right amount of protein powder to lose weight, build muscle and improve your athletic performance? Listed below are the top 7 protein powders for women to make your wish come true.

First, I will clarify the air on protein powder for women. You are right to think that protein powders are associated with athletes. However, they are rapidly becoming popular among women who take care of their health. You will be surprised to learn that protein powders are now being specifically sold to women and men.

So hello to protein powders for women’s health!

Benefits of using protein powder

Oh, that’s a lot!

Whey Protein is the best and most popular protein powder in the world.

The benefits of protein powder are ideally reflected as follows:

  • Promotes muscle growth
  • Lowers cholesterol levels
  • Helps control blood pressure
  • Regulates blood sugar levels
  • Manages hunger
  • Helps reduce inflammation
  • Helps manage inflammatory bowel disease
  • Strengthens the body’s antioxidant defenses
  • Helps to lose weight

Surprised, right?

The next section will help you determine the best protein powders for women.

Benefits of using protein powder

Top 7 Protein Powders for Women in 2021

As mentioned above, the most common protein powder is “Whey Protein”. However, because it is a dairy product, it may not be the best option for vegetarians or non-dairy dieters. Do not worry. They can refer to formulas that use vegetables (beans, vegetables, etc.) to increase protein. In addition to whey protein and vegetarian foods, there are some variants of protein powder.

When choosing protein powders for women, you need to decide between taste and dietary preference. Here are the best protein powders for women, from muscle building protein powders to super green food substitutes.

1. Bodylogix Natural Grass-Fed Whey Protein Powder:

Voted: “Overall best”

Product features:

  • Taken from grass-fed cows
  • It contains 100% serum protein
  • Provides 24g of protein per serving
  • It has no artificial colors, flavors or sweets
  • Gluten-free and non-GMO
  • Produced in a peanut factory
  • Available in several sizes such as 1.6lb, 1.85lb and 4lb.
  • Recommended flavors: Caramel chocolate, decadent chocolate, tasteless, vanilla bean and Snickerdull

Bodylogix is ​​a natural herbal protein powder

2. FitMiss Delight protein powder:

Voted: “Best for weight loss”

Product features:

  • Increases your weight loss needs
  • This vegetable-based protein supplement contains flaxseed, broccoli, spinach, etc.
  • Solatin®, one of the best protein powders for women, is a clinically proven plant-based protein to control appetite.
  • A unique blend of fruits and vegetables will help you eat faster
  • 1 tablespoon gives 16 g of protein
  • Gluten-free and low-carbohydrate
  • Contains Milk and Soy
  • Available in Cappuccino, Chocolate Delight, Vanilla Tea, Green Raspberry, Strawberry Margarita and Fruit Punch
FitMiss Delight protein powder for women
Source: iherb.com

3. Klean Athlete Klean Isolate:

Voted: “Best for Athletes”

Product features:

  • The best protein powder for female athletes
  • The whey protein in it provides essential amino acids for muscle building
  • Easy to digest
  • Replenishes you with electrolytes (such as sodium and potassium) after a basic sweating session.
  • Can be mixed with sports drinks, juices, smoothies or food.
  • Contains no artificial sweeteners
  • 1 tablespoon gives 20 g of protein
  • Free of yeast, wheat, gluten, soy, corn, starch, artificial coloring, artificial preservatives, artificial flavoring
  • Taste options include: Chocolate, Vanilla, Original
Klean Athlete Protein Powder
Source: feedthemachine.com

4. High Organic Fit High Protein Protein for Life Garden Weight Loss:

Voted: The “Best Vegan” protein powder option

Product features:

  • The best bet for a vegetarian life
  • Sources of protein include beans, seeds, legumes, and organic vegetables.
  • Great before or after a workout
  • There is an organic ash to control cortisol levels (including belly fat) and to control stress-related eating disorders.
  • It also contains Svetol Green Coffee Bean extract, which helps burn body fat
  • Certified USDA Organic, GMO Non-Certified, Certified Vegetarian, Kosher Certified, Milk Free, Soy Free
  • 1 tablespoon gives 28 g of protein
  • Taste options include: Chocolate, Vanilla, Coffee, Original
Protein powder for women's health
Source: amazon.com

5. Julian Bakery Paleo Egg white protein powder:

Voted: “The best egg-based” protein powder

Product features:

  • It is a soy-free egg white protein
  • It contains two ingredients: egg white powder and sunflower lecithin
  • Makes the best shakes!
  • 1 tablespoon gives 25 g of protein. The egg whites added to it are of the highest quality
  • Flavors: Chocolate, double chocolate, espresso, vanilla, vanilla nut, blueberry cake, zinn roll, coconut cream, glazed donut, plain, tasteless egg white
  • To enjoy one of the best protein powders, mix it with coconut milk or almond milk. You can also add protein to a mixture of buns and cookies to make it more delicious.
Julian Bakery Paleo Egg white protein powder
Source: healthambition.com

6. SNAKE RICE – Organic brown rice protein powder:

He voted: “Best Brown Rice Protein”

Product features:

  • 100% organic brown rice protein
  • Ideal for vegetarian girls
  • It does not contain artificial sweeteners, flavors or colors
  • GMO free, soy free and gluten free.
  • 2 tablespoons give 25 g of protein
Organic brown rice protein powder
Source: onegreenplanet.org

7. Optimum Nutrition Gold Standard 100% casein protein powder:

Voted: “The best casein”

Product features:

  • For women, the casein in this protein powder enhances muscle recovery and helps you stay full and manage weight for a long time.
  • Provides women with 60 percent of daily calcium
  • Flavors include: Natural French Vanilla, Creamy Vanilla, Chocolate Peanut Butter, Chocolate Supreme, Natural Chocolate Cream, Biscuits and Cream
  • Drink before bed or between meals
  • 1 tablespoon gives 24 g of protein.
Casein protein powder for women
Source: askmen.com

How are protein powders used?

Either mix it with water or milk or add it to smoothies and yogurts.

The recommended dose is 25-50 grams per day (1-2 tablespoons). Ask your doctor or dietitian before adding protein powders to your health regimen. They are the best people who give you dosing instructions.

So which of these best protein powders for women would you like to try and why? Have you ever tried any protein powder? Feel free to share your thoughts and opinions with us.



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