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Use Food to Keep Cool This Summer



Tasty Watermelon

Once, there was this woman, who lived in a 6th floor walk up apartment in New York City.

When she first moved in she had a window air conditioner but, as it turns out, she didn’t like not having fresh air around. In the end, she removed it. She loved opening the windows and using a fan. And she was one of the most vibrant, healthy, and thriving people you could ever meet!

I know, you are wondering, how on earth does she keep up in the summer? We are so used to having AC, that it just springs the question, “It gets so hot in here in the summer, what do you do to keep cool?”.

She answered, “I eat watermelon”. What? That’s it? “But it gets REALLY hot in here. If you’re still hot what do you do next?”. She had a simple solution in mind, “I eat some more.”.

Her answer might sound extremely surprising to you. However, when you think about it, she was really connecting and listening to what her body needed. She was using food to help her body deal with the heat.

Fruit Power!

Before all the modern conveniences, people had to use what was available to keep cool. Food was one of the options. They used what was available and in season. Most foods were locally grown and were a perfect match for where they lived and the weather they were dealing with.

In the summer, many of the foods that are in season are “cooling” light foods. Fruits, like her watermelon, blueberries, blackberries, raspberries, peaches, and tomatoes are light, refreshing foods. So are the summer vegetables, peppers, cucumbers, summer squash, and zucchini. They’re juicy when ripe and help quench your thirst.

Instinctively, your body wants the foods that help it deal with the circumstances surrounding it. When it’s hot, it wants lighter, cooling, hydrating foods.

As you make your way through this summer of record-setting temperatures, be sure to include the light summer fare that your body is craving! They are your answer to naturally keeping cool!


Can you freeze a cheesecake?



Freeze Cheesecake

Yeah, the cheesecake may be frozen, and it preserves well. If you’re holding a party next week and can’t find time to cook your cheesecake, then you can make your cheesecake a week ahead of time. Just make sure to freeze it. You must wrap it correctly, not with tin foil as several people do.

Since tin foil is metal that can induce freezer burn, put the cheesecake in the freezer for 4 to 5 hours to make it very cold. After, remove it and cover it in plastic film wrap. Then just place it in a freezer bag, pressing out as much air as possible.

Return the covered cheesecake to the freezer and keep it there before you’re able to use it.

Defrosting the cheesecake

Take your cheesecake out of the freezer the day of your party and unwrap it, then stick it in a jar that suits it well and keep it in the refrigerator until you’re ready to use it; it only takes a few hours to thaw.

You would have much more time to devote to other aspects of the party if you freeze your cheesecake. If you need a decent recipe for a true gourmet cheesecake, go to.

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The Importance of Breakfast



Importance of Breakfast Featured

You’ve already found that eating a nutritious breakfast will help you resist cravings elsewhere in the day. It might even aid your attempts to drop the weight you’ve been dragging around for a long time. However, because time has become a privilege that few people have through the day, specifically on a busy weekday morning, beginning the day with a nutritious breakfast has become a forgotten nutritional tradition.

We have failed to pay attention to the most important meal of the day. We generally manage to cram in a cup of milk or, in the perfect scenario, a whole bowl of cereals. Between fighting work issues and preparing ourselves for another exhausting day it’s better to remember the importance of breakfast.

People in today’s fast-paced society are being pushed into becoming superheroes. They are juggling many jobs and forgetting to handle their own everyday food consumption. If you feel your body is the only tool you have to continue doing all of the activities you desire, it might be time to pay attention and satisfy its nutritional needs.

Why is breakfast important?

However, it is more persuasive to start our case from the bottom. There are plenty of people who don’t eat breakfast. They have never cared about the implications of their actions. Regardless, they frequently inquire as to why breakfast is considered the most important meal of the day by experts. Why is it that breakfast remains the most important meal of the day, exceeding the caloric importance of a nutritious lunch or even dinner?

Hundreds of thousands of others, on the other hand, who do enjoy a nutritious breakfast, believe that it is this first meal of the day that holds the key to good health. As a result, it is imperative that you comprehend why eating breakfast is so important for your general wellbeing.

Your body is doing functions and use energy as you rest. However, at a slower pace compared to while you are awake. The metabolism speeds down for the night to compensate for the lower energy demands.

Since your body does not have enough time to return to its usual state after waking up in the morning, your metabolism stays poor. This can be stopped by eating a good meal. It is for this reason that the “fasting” and “breaking” phases make up this word. As a result, a nutritious breakfast will bring an end to the calorie-saving time and cause the metabolism to return to normal.

Breakfast on the balcony

Important for losing weight

This is why, once you eat first thing in the morning, you feel energized and eager to handle your day’s activities. Furthermore, all of you on a weight-loss diet ought to be mindful that missing breakfast will not shield you from the calories you are seeking to prevent.

By refusing to start your day with a nutritious meal, you prevent your body’s metabolism from returning to normal. As a consequence, you lose a protein called “leptin,” which has been found to maintain the body functioning properly and therefore lose weight.

Try to eat these

Now that you know the fundamentals of metabolism and overnight fasting, you may focus on just what your nutritious breakfast can consist of.

Avoid basic carbohydrates in favor of complex carbohydrates, lean proteins, and good fats. Breakfast alternatives include whole wheat bread, cereals, white meats, eggs, low-fat dairy products, tomatoes, and fruits.

Try and eat small meals during the day, but breakfast should not be left out of the normal diet. You’ll soon be sorry for getting up ten minutes early, because you’ll have even more stamina by the end of the day, and you’ll feel fitter and happier all day.

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What is Coconut Oil?



Coconut Oil Featured Image

Coconut butter, often known as coconut oil, is a saturated fat that contains upwards of 90% saturated fatty acids. This oil is derived from coconuts, as the name suggests, and is widely used in cosmetics, baking ingredients, and cooking.

The Philippines, the world’s largest exporter of coconut oil, derives 7% of its entire export revenue from this commodity alone.

Pros and Cons of Coconut Oil

Coconut oil is high in fatty acids and is one of the most stable vegetable oils available. Many people claim it is a good product that can enhance appetite and boost the immune system.

This enables the body to combat diseases more efficiently. When the immune system is compromised for whatever cause, the body is vulnerable to a wide variety of illnesses. The immune system must be high to sustain a balanced lifestyle. It is important to restore the immune system. If it becomes damaged it can’t shield the body from unhealthy illness and/or disease.

On the other hand, since coconut oil is high in saturated fat, some experts suggest it may raise cardiovascular and/or heart disease risk. As well as diabetes. Regardless, some foreign communities that eat significant amounts of coconut oil, have been found to have lower rates of heart disease.

Other Uses

Aside from questions about the positive and negative health consequences, coconut oil has been studied as a fuel. Unfortunately, it has run into difficulties owing to its high melting point.

Coconut Oil as Skincare

In India, coconut oil can also be used for hair styling. Some people also find it useful as a skin moisturizer. When it comes to skincare, coconut oil is thought to be both powerful and clean. Most of all, it isn’t thought to have any negative effects on the skin.

In fact, after using Coconut oil, some users have documented changes in particular skin conditions. Eczema is one of them, a very unpleasant rash that appears as thin, blister-like lesions.

Closing Remarks

This article’s content is provided solely for educational purposes. It should not be taken in lieu of, or as a replacement for, medical guidance or expert guidelines for any care, cure, or solution for certain skin disorders and/or illnesses.

Individuals are advised to consult with their physician and/or dermatologist before starting any medication plan, including one that includes coconut oil, to ensure proper diagnosis and/or treatment guidelines.

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